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Preparing to Fly – arm balancing with Becky Farbstein

May 24, 2017

When many people first begin practising yoga, they are afraid of balancing on their hands or arms. However, just as we learn to stand on our feet as children, we can learn to stand on our hands as adults. One of the best things my first yoga teacher ever did for me was ask me to practice arm balances in my very first yoga class. She eliminated the fear that some students develop about these poses by introducing them as equivalent to standing postures like Tadasana and Warrior II. Like my first teacher, I believe wholeheartedly that arm balances are integral to yoga and that it is possible to make them accessible to all levels of practitioners, from true beginners to experienced yogis.

Students sometimes tell me that they don’t think they are strong enough to practise arm balances (“My wrists are going to break!”), to which I always respond that they probably already have plenty of strength to practice most arm balances; what is needed is more body awareness and an understanding of the techniques that underlie these postures. Consider this: crow (bakasana) is very similar to an upside down chair pose (utkatasana), side crow (parsva bakasana) is a lot like an an upside down twisting chair pose (parvritti utkatasana), and flying crow (galavasana) is like practising pigeon pose on chaturanga arms.

If we start to think more intelligently about arm balances, rather than immediately panicking when a teacher suggests we try these poses, we begin to unravel their enigma and they start to feel much more approachable and achievable. My upcoming workshop is designed to give yogis the tools they need to break down the fear and intimidation surrounding arm balances so that they can practice arm balances with curiosity, playfulness, and above all else, an intelligent understanding of how to move your body into these shapes.

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Arm balances have so many benefits for yoga practitioners. Like all yoga postures, arm balances increase physical strength throughout the body, particularly in the arms and the core. The workshop will introduce the ways that physical strength and energetic engagement are necessary for practising arm balances, and we will explore how to engage energy locks (“mula bandha” and “uddiyana bandha” to allow us to lift off), while also introducing preparatory drills and exercises to learn how to use the body in new ways.

However, even more importantly than brute strength, practising arm balances both demands and fosters a heightened state of focus, concentration, and awareness. Because most of us are unfamiliar with the sensations of tilting our body weight into our arms and hands, we can’t help but pay close attention as we begin to practice these poses. In this way, arm balances can provide a unique opportunity to quiet the mind chatter and help us sustain a sense of one-pointed concentration.

Above all else, arm balances can, and should, be fun. Arm balances are inherently playful (what’s more ridiculous than standing on your hands and twisting your body into funny shapes?), and they ask practitioners to approach their yoga practice with a sense of humour. Before any of us can learn to fly, we will all have a few false starts (and, if you’re anything like me, the occasional faceplant!), and this workshop will give you the tools to learn to embrace both the moments of flight and the inevitable falls along the way.

Join Becky for her workshop on Saturday, 24th June from 1:30 – 3:30, which is now available for booking. All levels welcome – beginners and more experienced yogis alike!


Becky completed her teacher training at PYC under the guidance of Stewart Gilchrist. She has continued to seek out the best teachers across the world to train with including David Swenson and Mark Kan. She teaches physically and intellectually challenging vinyasa yoga classes that place primacy on building a steady, strong ujjayi breath. Becky has regular classes at the Power Yoga Company, learn more about her by visiting her website.

Do kids need mindfulness?

April 25, 2017

Lately the news has been full of stories about mindfulness and the Government is starting to trial mindfulness programmes as part of the curriculum in state schools. But what is ‘mindfulness’ and why do children need it?

Mindfulness is training one’s mind to pay attention to the present moment in a non-judgmental and curious way. It develops three core skills – concentration, helping to understand one’s feelings, and sensory clarity. It has been proven to reduce stress, depression and help with emotional regulation in adults and children.

But how does it do this? Yogis have long known about the power of the breath and with mindfulness training there is an emphasis on breath awareness, co-ordinating movement with the breath and using breathing techniques to calm down and control impulses. Children are taught techniques for relaxation and getting to know their own ‘monkey mind’ and how to concentrate more effectively.

In the children’s yoga classes at TPYC there is a strong element of mindfulness in everything we do. Each class begins with breathing techniques and an emotional ‘weather check’. Breathing is co-ordinated with movement in sun salutations and other poses and children are encouraged to notice the sensations in their bodies. The interactions between students are full of kindness – competition is discouraged and students work at their own pace to put in their best effort. And finally, every class ends with a guided relaxation/ meditation where the children ‘float up in the clouds’ or ‘fly with magical birds’, for example. They leave the class very relaxed and centred.

Kids image

But classes are not the only thing you can do for your children. Practicing mindfulness at home will greatly help them and you. Take time to notice things around you – smell, see, feel, eat slowly, pay attention to the present. Sometimes less is more. Encourage your kids to notice their breathing. Any pranayama practice from class can be worked on at home – count your breaths, try to make them audible, feel your breath in your chest and tummy. And we all need more savasana time in our lives! Model self-care for your kids by sitting still or lying down for 5 minutes with some gentle music or a guided relaxation. Kids love the Calm Kids meditation CDs- great for kids struggling to sleep at night.

Make mindfulness a part of your family’s life and you will see the reward of happier, more focused and calm children.

Kids yoga classes at PYC are on Tuesdays at 4:45pm (ages 5-7) and Wednesdays at 4:45pm (ages 8-12). The all-level adult class is on at the same time in the studio below. You can sign up your kids for a full term (10 weeks) for £90.

Transform with Forrest Yoga

March 31, 2017

Forrest Yoga style

Hi PYC yogis! I hope you’re all well! I’m writing this blog to explain a little more about Forrest Yoga, a style of practice that has hugely influenced my life and my teaching. I’m really happy to deliver another Forrest Yoga workshop at PYC on 20th May and I would love to see you there.

Simply put, Forrest Yoga is a style of practice created by Ana Forrest, who, after studying with world-renowned yogis such as B.K.S. Iyengar and spending time with indigenous tribes in America, developed her own approach to deal with her traumatic life experiences. This, in turn, makes the practice brutally honest, and one that can be deeply healing both physically and emotionally – if you let it.

If you are interested in Ana’s incredible life and how she turned it around, I recommend her book Fierce Medicine. In her own words, “I developed Forrest Yoga as I was working through my own healing. I took poses and modified or created new ones to address today’s lifestyle physical ailments… Through Forrest Yoga you get your physical health and strength and also a place in which to welcome your Spirit back home.  And by this, I do not mean a spiritual practice but rather being your authentic self.”

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Ana Forrest

When I first joined the Forrest Yoga Teacher Training I didn’t know it would be such an emotionally intense experience. Having not gone through the traumatic life experiences Ana or other trainees had, I wondered if the practice would apply to me. Yet, I came to realise pretty quickly that I too had been feeling an urge to connect in a deeper way to life – but aren’t we all?!

So, for me, Forrest Yoga became a practice of relationship – first to myself, to my breath, to how I feel, to the earth/sky/sun…then to others. Every day. We all want to lead a life that is whole and connected, that is not dictated by fears or insecurities, and I believe Forrest Yoga is a transformative practice that gives us the tools needed to clear all the bullshit that hardens us so we can walk (as Ana says it) in a ‘Beauty way’ – to walk through life in a healing way.

What makes Forrest Yoga unique compared to other Vinyasa practices?

Unlike more traditional forms of yoga we do not maintain a ‘flow’ in a Forrest Yoga class. Instead, we practice in a slightly heated room where the teacher slows down the pace to encourage students to hold the poses for longer than the usual five breaths. As a result, students are not rushed through asanas (such a wonderful feeling!) and have plenty of time to go on a quest to connect and feel. Forrest Yoga is known for emphasising core strength – if you haven’t experienced the joys of Forrest Yoga abs, you’re in for a treat! We work with the core at the beginning of class to bring focus to the centre to stay connected and keep moving from that place throughout the class. The practice is intelligent and the poses are carefully sequenced with the aim of guiding students through a journey – whether physical, mental or both! Another signature move is to work with a relaxed neck, picture Trikonasana with a completely relaxed neck (like in my photo above)… It’s a pretty weird feeling at first, but I absolutely love it now.

If you’re interested in slowing down your Vinyasa, learning how to authentically connect and bring life to your practice – and get insane core strength along the way (ha!) – jump on board!

See you on the mat!

Christian x

Meet our Newest Teacher: David Pearce

February 22, 2017


The City Actuarial Systems Developer turned yogi began his yoga journey back in 2002 as a means of injury prevention. David first found yoga via Bikram. His love for the physical and mental balance of the class later served as a springboard for three yoga teacher training courses: 200h training in Ashtanga Vinyasa and Rocket, 50h Advanced Rocket, and 100h Yin with The Yoga People. Not one to do things half-heartedly David is heading off to Goa in March to do 100h Mandala, and another 50h Rocket in May. Safe to say that he has definitely got the yoga bug!


David likes to teach a strong class and has a passion for inversions. He (seriously) started his handstand journey at the start of 2015. David says he has come a long way since, but “still have a long way to go”. He co-teaches inversion workshops and hopes to bring them to PYC. However, he is not all about the Yang and admits that he has grown to love and embrace the power of Yin, which he thinks is an amazing practice!
David loves yoga because he believes it is the union of the body, mind, and breath and because it offers the opportunity to connect with, learn from and be inspired by so many amazing people. “I’ve been lucky enough to meet some of the most fantastic beings on my journey so far, and they are a huge part of why I practice. Their positivity, childness, and happiness constantly encourage me to be a better, happier person not only for myself but for those I know and meet as well,” says David.”I’d encourage anyone to try yoga and believe it has something to offer everyone,” he adds.
We are excited to have David as part of the PYC teaching staff family, and we hope you are too! Catch him at 8:30pm on Wednesdays.
To learn more about David, visit his website or follow him on instagram


Now stocking Embrace the Cake

February 13, 2017

A mouth-watering mountain of Rawreos, waiting to be devoured

We are now stocking Rawreos – the delicious brainchild of Embrace the Cake’s founder Beckie Bird. Rawreos are just one of many cleverly named and healthy takes on some of the most popular unhealthy snacks – oreos, snickers and pecan pie amongst others. Naturally, all of the products

Naturally, all of the products are free from refined sugar, dairy and gluten, and packed full of 100% natural ingredients. With only gluten free oats, cashew nuts, dates, coconut oil & nectar, almond milk, vanilla extract and either cacao powder or lucuma powder, these healthy bites pack quite the nutritional punch, leaving you satiated for hours compared to store bought oreos that contain high quantities of fructose sugar, cornstarch and palm sugar, all of which contribute to the dreaded ‘sugar crash’.


The perfect snack with a hot cup of tea or coffee

So how did Beckie come up with this brilliant idea? She tell us – “I set up Embrace the Cake in 2015 after moving back to the UK from New Zealand. I adopted a much healthier lifestyle whilst living in New Zealand and realised I had a real addiction to sugar. With so many wonderful healthy cafes over there it was a great place to start learning about how to fuel my body with real food and cut out the refined stuff! I figured if I wanted to keep eating dessert and treats I would have to experiment and fill them with satisfying whole foods. I documented everything on Instagram and over time became obsessed with creating the most indulgent desserts that were made with simple natural ingredients. Fast forward a year, I moved back to the UK and found a real lack of good quality refined sugar- free treats so decided to follow my dream and set up a business to help others to embrace cake as much as I do!

You can find both the original and salted caramel varieties in our refrigerator. We think they are the perfect healthy snack option to get you through until your next meal.



TÅPPED: why you should try this health elixir now

February 3, 2017


You may have noticed that many of the wellness cognoscenti have swapped their post-yoga coconut water for birch water. But what exactly is birch water? In simple terms, it is pure sap from birch trees. And while it may still be somewhat new to the UK, there is nothing new about birch water. We wanted to know more about this health elixir so we turned to Charlie, our TÅPPED supplier and yogi at PYC, to tell us more about birch water and what makes is so unique.

In Scandinavia and the Nordics tapping trees is a centuries-old springtime ritual, with people enjoying the vitamin and mineral rich birch sap as a cleansing and rejuvenating post winter tonic. Sourced predominantly from the forests of Finland, where TÅPPED works with local farmers and foresters, TÅPPED is the UK’s only birch water to be made with this high-quality Nordic birch sap.


Birch trees

What does this health elixir contain?

Birch water is naturally low in calories with only 4kcals per 100ml. A 250ml carton of TÅPPED’s Pure Organic Birch Water contains a mere 10 calories from naturally occurring fruit sugar. It also contains a long list of vitamins and minerals, including manganese, xylitol, vitamin C, potassium, calcium, natrium, magnesium, zinc, phosphorous, iron, natural fructose, glutamine, amino acids.

Why should you drink this superwater?

Based on our research, some of the stand out reasons include: it removes unwanted chemicals from the body 10 times faster than water, it hydrates faster than water and it has four times less sugar than coconut water. Some studies also suggest that it helps to eliminate cellulite and prevent cavities. While all of these claims have not yet been scientifically proven, our own PYC tests confirm that it tastes great!

We offer TÅPPED in three distinct flavours: Apple & Root Ginger, Original and Bilberry & Lingonberry.





Awaken Your Inner Sun

January 11, 2017
Often students ask me how to develop and maintain a sense of grace and lightness throughout asana practice. My response is always the same; that it is ab-solutely down to the core.

Many paint an incomplete picture of the core, associating the core only to the commonly sought after aesthetic of a well-defined ‘six pack’. In truth, the abdominals form only one of several components that make up the core. The core is essentially the whole central chunk of the body, allowing functional movement in all three planes of motion as well as being a stabiliser and force transfer centre. Imagine your core as the sun and your limbs as beams of light radiating off this centre.
In this workshop, we will approach the core as both a physical and an energetic space. Through dynamic asana practice, we will explore the differences between strengthening and stabilising the core. We will learn to access movement from the core efficiently, cultivating strength that stems from physical integration and connection whilst maintaining a safe and injury free practice. Ultimately, being able to experience the powerful experiences of lightness and being whole.
Discover how to adore the core beyond its aesthetics as we experientially refine our understanding of core strength and stability to safely enjoy playing on the ‘edges’ of practice, exploring individual possibilities whilst respecting limitations. 
Join David for his Core workshop on Saturday, 18th February from 1:30 – 3:30, which is now available for booking. Two hours of dynamic asana and a fair bit of belly laughing. All bellies welcome.
David is a 300-hour certified yoga teacher specialising in Dance-Specific Yoga. Known for his emphasis on graceful yet functional transitions, he empowers students to take ownership of their yoga journey and develop a playful practice to constantly test their limits and explore new perspectives. His classes are liberating to the body, picturesque in the mind and light on the heart. David teaches on Wednesdays at 12:30pm at the Power Yoga Company. Learn more about David by visiting his website 
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